• Healthy Cooking Workshop - Free from Gluten, Dairy, Yeast and Sugar  Saturday 13th October 2018 with Gaby Wieland

Anyone with food intolerances or allergies will benefit from excluding gluten, yeast, sugar and dairy from their diet. Gaby will focus on whole, unprocessed and seasonal foods like vegetables, fruits and gluten free grains and show that meals can still be exciting and tasty. Learn about breakfast options, lunch preparation and dinner suggestions, including menu planning, shopping list for one week and what ingredients to have in the larder. Some recipes will be demonstrated, samples can be tasted and you will also under Gaby’s guidance prepare a small taster plate before lunch.